Struggling with your blood glucose management? Read on for some great lifestyle hacks for better sugar management.
For a person living with Diabetes it is important to understand your blood glucose management. Your diet, exercise, sleep, stress, medications and environmental factors – all result in a change in blood sugar levels. When out of range, your sugar levels could result in short & long-term health complications. Below are 5 lifestyle hacks for better sugar management.
Hack #1 Eat Carbs Last
Eating your carbs second will have a significant effect on blood sugar and insulin levels after your meal. Peak blood sugar levels were seen one thirds lower among test subjects used to research this result. So what would this mean in terms of meal preparation? Maybe rather than starting breakfast with juice or fruits, it might be smarter to start off eggs and finish with the fruit. Yet another potential benefit to this particular strategy is the fact that you might get full before getting to the carbs!
Hack #2 Micronutrients Are Key
Diabetes management moves past macronutrient consumption (carbs, proteins, fat) and focusses on the micronutrients in a diet. Micronutrient deficiencies are able to prevent crucial bodily functions, which includes good production of insulin, utilization of sugar, immunity, sleep and also heart wellbeing. Your diet needs to include enough diabetes-specific micronutrients such as Iron, Zinc, Magnesium, Omega-3 fatty acids, Calcium and Vitamin C.
Hack #3 Sleep
Not getting enough sleep has been linked to reduced insulin sensitivity. Make your room as dark as possible. Get to bed at the same time daily and stay away from screens for 30 minutes prior to going to sleep. Light sends a message to stay awake. Deep breathing can naturally release melatonin which will assist in the quality of your sleep.
Hack #4 Get Cold
Your body aims to stay in a state of balance. Research shows that exposing your body to mild cold is a good strategy for the treatment and prevention of type 2 diabetes. When it's cold the body works to regulate it's temperature. This process will use glucose to crank up the heat in your body.
Hack #5 Traveling Impacts Insulin
Low blood sugar levels after landing? This may be the reason why! Another lifetime hack for Type two diabetes - when you're traveling by airplane, the modification in air pressure is able to influence the insulin inside insulin vials and pumps. Attempt taking your insulin five minutes prior to the plane lands which is going to be a game changer!
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